Cauliflower vs Eggplant – Which is Healthier?

Our Verdict

When comparing cauliflower to eggplant, we picked the cauliflower.

Why?

In terms of macros, cauliflower has more protein, while eggplant has more fiber and carbs. The differences aren’t huge though, and with them being balanced too, we’re going to call this round a tie.

In the category of vitamins, cauliflower has more of vitamins B1, B2, B5, B6, B9, C, and K, while eggplant has more of vitamins B3 and E, making a clear win for cauliflower here.

When it comes to minerals, cauliflower has more calcium, iron, magnesium, phosphorus, potassium, selenium, and zinc, while eggplant has more copper and manganese. Another win for cauliflower.

In other considerations, cauliflower has more polyphenols overall, and also contains sulforaphane, which makes this another round in cauliflower’s favor.

Adding up the sections makes for an overall win for cauliflower, but by all means enjoy either or both; diversity is best!

Want to learn more?

You might like:

Broccoli Sprouts & Sulforaphane ← this article talks mostly about broccoli sprouts rather than cauliflower sprouts, but sprouts of any cultivar of Brassica oleracea (e.g. Brussels sprouts, broccoli, cauliflower, cabbage, kale, etc) are great for sulforaphane

Enjoy!