Figs vs Pineapple – Which is Healthier?
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Our Verdict
When comparing figs to pineapple, we picked the figs.
Why?
Both have their merits! But…
In terms of macros, figs have 2x the fiber as well as more carbs and protein, making them the nutritionally denser option in the macros category.
In the category of vitamins, figs have more of vitamins A, B2, B5, E, and K, while pineapple has more of vitamins B1, B3, B9, C, and choline—so, a tie in this round.
Looking at minerals, figs have more calcium, iron, magnesium, phosphorus, potassium, selenium, and zinc, while pineapple has more copper and manganese; a clear win for figs here.
When it comes to phytochemicals, figs have slightly more polyphenols, but pineapple has bromelain—we’ll call this round a tie, though an argument could be made for a subjective win for pineapple, given bromelain’s potency (see link below).
Either way, adding up the sections makes for an overall win for figs, but by all means enjoy either or both, as they both have great things to offer!
Want to learn more?
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Bromelain vs Inflammation & Much More
Enjoy!
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