Avocado vs Kiwi – Which is Healthier?
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Our Verdict
When comparing avocado to kiwi, we picked the avocado.
Why?
Both are great, and indeed, each normally wins most comparisons we put them into! But…
In terms of macros, avocado has more than 2x the fiber, nearly 2x the protein, and many times more (famously healthy) fats, while kiwi has more carbs, so this round’s an easy win for avocado.
In the category of vitamins, avocado has more of vitamins A, B1, B2, B3, 5, B6, B7, B9, and E, while kiwi has more of vitamins C and K, so this one’s another win for avocados.
Looking at minerals, avocados have more copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while kiwi has more calcium, so it’s a third win a row for avocado.
In other considerations, kiwi does have some specific cancer-killing properties that avocado can’t boast, so that is a point in kiwi’s favor.
Adding up the sections makes for an overwhelming overall win for avocado, but still, do enjoy either or both, as kiwi is excellent too, and diversity is best!
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer
Enjoy!
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