Broccoli vs Okra – Which is Healthier?
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Our Verdict
When comparing broccoli to okra, we picked the broccoli.
Why?
Both have their merits!
In terms of macros, broccoli has slightly more protein for approximately the same fiber and carbs, for a modest first-round win.
In the category of vitamins, broccoli has more of vitamins B2, B5, B7, B9, C, E, and K, while okra has more of vitamins A, B1, B3, and B6, giving broccoli a 7:4 win here.
Looking at minerals, broccoli has more iron, phosphorus, potassium, and selenium, while okra has more calcium, copper, magnesium, manganese, and zinc, giving a marginal win to okra in this round.
In other considerations, both are great sources of polyphenols, but broccoli also contains sulforaphane, so we say broccoli wins this round.
Adding up the sections makes for an overall win for broccoli, but by all means enjoy either or both, as diversity is best!
Want to learn more?
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Broccoli Sprouts & Sulforaphane
Enjoy!
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