Fig vs Plum – Which is Healthier?

Our Verdict

When comparing figs to plums, we picked the figs.

Why?

Both have their merits! But…

In terms of macros, figs have more protein, carbs, and fiber; the glycemic index is about equal so that makes this round a win for figs (as the “more food per food” option).

In the category of vitamins, figs have more of vitamins B1, B2, B3, B5, B6, B7, and B9, while plums have more of vitamins A, C, E, and K, making this is a 7:4 victory for figs.

Looking at minerals, figs have more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while plums are not higher in any minerals. Another easy win for figs here.

In other considerations, plums do have some anticancer properties beyond what figs can boast, so that’s a point in plums’ favor.

Adding up the sections nevertheless makes for a clear overall win for figs, but by all means do enjoy either or both, as diversity is best!

Want to learn more?

You might like to read:

• Top 8 Fruits That Prevent & Kill Cancer ← plums are high on the list here
• From Apples to Bees, and High Fructose Cs: Which Sugars Are Healthier, And Which Are Just The Same?

Take care!