Beetroot vs Parsnips – Which is Healthier?
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Our Verdict
When comparing beetroot to parsnips, we picked the parsnips.
Why?
Beetroot definitely has its fine merits, but…
In terms of macros, beetroot has very slightly more protein, while parsnips have nearly 2x the fiber and a little under 2x the carbs, which, weighting things for importance and statistical significance, we’d say the fiber comes out as the most relevant figure, which tips this round to parsnips. An argument could be made for beetroot or a tie, though.
In the category of vitamins, beetroot has more vitamin B9, while parsnips have more of vitamins B1, B2, B3, B5, B6, B7, C, E, and K, winning this round by a country mile.
Looking at minerals, beetroot has a tiny bit more iron, while parsnips have notably more calcium, copper, magnesium, manganese, phosphorus, potassium, selenium, and zinc, for another overwhelming win in this round.
In other considerations, beetroot has a generous betalain content and especially betanin, winning this round.
Adding up the sections makes for a compelling overall win for parsnips, but by all means enjoy either or both, as diversity is great!
Want to learn more?
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Enjoy!
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