Cherries vs Figs – Which is Healthier?
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Our Verdict
When comparing cherries to figs, we picked the figs.
Why?
Both have their merits! But…
In terms of macros, figs have 50% more carbs and about 2x the fiber, making for an overall win in this category.
In the category of vitamins, cherries have more of vitamins A, B9, and C, while figs have more of vitamins B1, B2, B5, B6, E, and K, winning a second round for figs.
Looking at minerals next, cherries have more copper and phosphorus, while figs have more calcium, iron, magnesium, manganese, potassium, selenium, and zinc, winning figs’ third round in a row.
In other considerations, cherries are much higher in polyphenols and have a number of additional beneficial properties (see the “learn more” section below for details), so cherries win a round finally.
Adding up the sections nevertheless makes for a clear overall win for figs, but by all means do enjoy either or both, as diversity is good!
Want to learn more?
You might like:
Cherries’ Very Healthy Wealth Of Benefits!
Enjoy!
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