Banana vs Pear – Which is Healthier?
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Our Verdict
When comparing banana to pear, we picked the banana.
Why?
In terms of macros, bananas have slightly carbs and protein, while they are equal on fiber. So, which wins this round depends on how we prioritize those macros; for simplicity, we’ll call this one a tie.
In the category of vitamins, bananas have more of vitamins A, B1, B2, B3, B5, B6, B7, B9, C, and choline, while pear has more of vitamins E and K, so, a clear win for bananas this time.
Looking at minerals, bananas have more iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while pears have more calcium. Another easy win for bananas.
Adding up the sections makes for a clear overall win for bananas, but by all means enjoy either or both, as diversity is good!
Want to learn more?
You might like:
The Real Magic Number For Daily Fruit/Veg
Enjoy!
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