Fix Most Of Your Nutrition-Tracking Problems With These Few Hacks

Are you weighing everything? And, do you really need to?

Counting what counts the most

As a general rule of thumb, weighing and measuring what you eat need not be obsessive or restrictive. All the same, keeping track of what you consume does ensure portion accuracy and highlights what needs adjusting to meet your goals. Otherwise, if you go off-piste by 1% per day, that can be a big deviation after 3 months!

Four hacks to keep things simple while still doing what needs to be done:

• Don’t demonize macros: no macronutrient (like carbs or fats) is inherently bad. Demonizing them leads to guilt, self-sabotage, and yo-yo dieting. Instead, focus on balance that works for your body.
• Prioritize protein: make protein the central part of every meal. It supports fat loss, muscle maintenance, and overall health, especially as you age. Track just protein and calories if full tracking feels overwhelming; let the carbs and fats take care of themselves.
• Adopt a flexible, personalized approach: “grit is fit” means doing the hard things yes, but insofar as they fit your life. If full tracking is unsustainable, try easier alternatives like taking food photos, using hand-size portion guides, or journaling meals casually.
• Ditch the all-or-nothing mindset: your diet doesn’t need to be perfect to be effective. Sustainable change comes from consistency, customization, and evolving with your body’s needs—not rigid plans.

For more on all of this, enjoy:

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Take care!