Kiwi vs Peach – Which is Healthier?
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Our Verdict
When comparing kiwi to peach, we picked the kiwi.
Why?
Both are great! But…
In terms of macros, kiwi has 2x the fiber, slightly more carbs, and very slightly more protein, winning this round.
In the category of vitamins, kiwi has more of vitamins B5, B6, B7, B9, C, E, K, and choline, while peach has more of vitamins A, B2, and B3, meaning a compelling 9:3 win for kiwi here. Kiwi’s vitamins also lead by much bigger margins, too.
Looking at minerals, kiwi has more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and selenium, while peach has (slightly) more zinc; another overwhelming win for kiwi.
When it comes to other considerations, these two-fruits are well-matched for polyphenols and anticancer properties, tying in this round.
Adding up the sections makes, nevertheless, for a clear overall win for kiwi; by all means enjoy either or both, though, as diversity is good!
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer
Enjoy!
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