Blackberries vs Gooseberries – Which is Healthier?
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Our Verdict
When comparing blackberries to gooseberries, we picked the blackberries.
Why?
Both are great! But…
In terms of macros, blackberries have more fiber and protein, while gooseberries have more carbs. An easy win for blackberries.
In the category of vitamins, blackberries have more of vitamins B3, B9, E, K, and choline, while gooseberries have more of vitamins A, B1, B2, B6, and C, making a 5:5 tie in this round.
Looking at minerals, blackberries have more calcium, copper, iron, magnesium, manganese, and zinc, while gooseberries have more phosphorus, potassium, and selenium, making a compelling 6:3 win for blackberries.
When it comes to other considerations, blackberries are much higher in polyphenols, which is an extra point in their favor.
Adding up the sections makes an overall win for blackberries, but by all means enjoy either or both (you might grow them in your garden—they are both very low-maintenance hardy perennials, if your climate is suitable); diversity is good!
Want to learn more?
You might like:
21 Most Beneficial Polyphenols & What Foods Have Them
Enjoy!
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