Blackberries vs Kiwi – Which is Healthier?
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Our Verdict
When comparing blackberries to kiwi, we picked the blackberries.
Why?
Both are great, and it was close!
In terms of macros, blackberries have nearly 2x the fiber, while kiwi has more carbs, making this a clear win for blackberries on that front.
In the category of vitamins, blackberries have more of vitamins A, B2, B3, B5, and choline, while kiwi has more of vitamins B1, B6, C, E, and K, making this round a 5:5 tie.
When it comes to minerals, blackberries have more copper, iron, magnesium, manganese, selenium, and zinc, while kiwi has more calcium, phosphorus, and potassium. So, a win for blackberries here.
Looking at phytochemicals, blackberries have a lot more polyphenols, while kiwi has some cancer-killing properties that blackberries don’t. We’ll call this round a tie.
Adding up the sections makes for an overall win for blackberries, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer
Enjoy!
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