Eat These 8 Anti-Inflammatory Foods for Healthy, Glowing Skin!

Dr. Shereene Idriss, dermatologist, advises:

You are what you eat

Literally, what we eat is what is used to make the substance of our bodies. So, with that in mind, quality is important! Items that can be particularly good for skin health and more, include:

1. Fatty fish: wild salmon, mackerel, sardines, and Arctic char are rich in omega-3 fatty acids (EPA and DHA), which reduce inflammation and support skin, heart, and brain health—wild fish are preferred due to higher omega-3 and lower omega-6 content (as well as, importantly for other aspects of health, a much lower antibiotics content).
2. Berries: blueberries, blackberries, raspberries, and strawberries contain anthocyanins, polyphenols, and vitamin C that help repair UV damage, boost collagen, and protect skin.
3. Leafy greens: kale, spinach, and Swiss chard are packed with chlorophyll and vitamins A, C, E, and K, supporting cell turnover, wound healing, and improved blood circulation for brighter, healthier skin.
4. Turmeric: contains curcumin, a potent anti-inflammatory compound that is best paired with black pepper (piperine) for the best absorption into the body.
5. Green tea: loaded with polyphenols including EGCG, it reduces free radicals, prevents collagen breakdown, regulates oil production, and supports UV protection—also effective when used topically.
6. Avocados: rich in monounsaturated fats, vitamin E, and glutathione, they strengthen the skin barrier, reduce hyperpigmentation, and protect against oxidative stress.
7. Walnuts: a top plant source of omega-3 ALA, plus zinc, selenium, and vitamin E, all of which help reduce inflammation and support skin healing and repair.
8. Sweet potatoes: high in beta-carotene, which converts to vitamin A (retinol) to promote collagen production, cell turnover, and a natural glow—best consumed with the skin for max nutrients (cook it first, though!).

For more on all of this, enjoy:

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Take care!