
10 Skin Warning Signs You Should Never Ignore
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Do you have armpits? Donโt ignore them!
Heed the signs:
Without further ado, they are:
- Acanthosis nigricans: dark, velvety brown skin thickening on the neck, underarms, backs of the hands, or sides of the face can signal insulin resistance, prediabetes, or PMOS. The good news, however, is that despite common concerns of such, sudden widespread onset is rarely associated with cancer.
- Unexplained bruising: bruises appearing without remembered injury may be linked to platelet disorders, clotting disorders, vitamin deficiencies, liver disease, certain cancers, or medications such as blood thinners and corticosteroids; bruising accompanied by nosebleeds, bleeding gums, or large purple patches is especially concerning and merits medical attention.
- Yellowing of the skin or eyes: jaundice can indicate liver disease, bile duct obstruction, or increased breakdown of red blood cells; yellowing often appears under the tongue and inside the mouth before becoming obvious elsewhere. It’s worth knowing that unlike harmless carotene-related skin discoloration (i.e. you drank a lot of carrot juice and turned orange), jaundice also affects the eyes and mouth.
- Severe itching without a rash: persistent whole-body itching lasting more than six weeks with no visible rash can be associated with liver disease, kidney disease, thyroid disorders, iron deficiency, or cancers such as Hodgkin lymphoma. Itching triggered by showering is another warning sign.
- Thick, waxy, or tight skin: swollen, shiny, waxy skin on the shins may occur with Graves’ disease, while skin tightening on the fingers may suggest diabetes or Scleroderma, particularly when hand mobility becomes restricted.
- Butterfly rash on the face: a rash across the cheeks and nose that spares the folds beside the nose famously may indicate systemic lupus erythematosus, especially if it worsens with sun exposure and is accompanied by fatigue or joint pain.
- Dark streaks under the nails: a new dark band in a single nail, particularly one that widens, contains multiple colors, or extends onto the surrounding skin, can be a warning sign of melanoma and should be evaluated for such.
- Sudden hair shedding: rapid diffuse hair loss, known as telogen effluvium, often occurs about three months after a physical stressor and may be associated with thyroid disease, iron deficiency, infection, surgery, trauma, nutritional deficiencies, pregnancy, or rapid weight loss.
- Non-healing wounds or recurrent infections: cuts, scrapes, or ulcers that remain open for more than four weeks generally suggest poor circulation, vascular disease, diabetes, or impaired immune function.
- Yellow, thick, or crumbly nails: commonly caused by a fungal infection, but when accompanied by respiratory symptoms and leg swelling, they may indicate bigger problems and should be checked out.
For more on all of this plus visual illustrations, enjoy:
Click Here If The Embedded Video Doesnโt Load Automatically!
Want to learn more?
You might also like:
What Your Skin Texture Says About Your Health
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Not quite an introvert or an extrovert? Maybe youโre an ambivert
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Our personalities are generally thought to consist of five primary factors: openness to experience, conscientiousness, extroversion, agreeableness and neuroticism, with each of us ranking low to high for each.
Extroversion is one of the Big Five personality traits. Big 5 personality traits graphic Those who rank high in extroversion, known as extroverts, typically focus on their external world. They tend to be more optimistic, recharge by socialising and enjoy social interaction.
On the other end of the spectrum, introverts are more likely to be quiet, deep thinkers, who recharge by being alone and learn by observing (but arenโt necessarily shy).
But what if youโre neither an introvert or extrovert โ or youโre a bit of both? Another category might fit better: ambiverts. Theyโre the middle of the spectrum and are also called โsocial introvertsโ.
What exactly is an ambivert?
The term ambivert emerged in 1923. While it was not initially embraced as part of the introvert-extrovert spectrum, more recent research suggests ambiverts are a distinct category.
Ambiverts exhibit traits of both extroverts and introverts, adapting their behaviour based on the situation. It may be that they socialise well but need solitude and rest to recharge, and they intuitively know when to do this.
Ambiverts seems to have the following characteristics:
- good communication skills, as a listener and speaker
- ability to be a peacemaker if conflict occurs
- leadership and negotiation skills, especially in teams
- compassion and understanding for others.
Some research suggests ambiverts make up a significant portion of the population, with about two-thirds of people falling into this category.
What makes someone an ambivert?
Personality is thought to be 50% inherited, with the remaining being influenced by environmental factors and individual experiences.
Emerging research has found physical locations of genes on chromosomes closely aligned with extroversion-introversion traits.
So, chances are, if you are a blend of the two styles as an ambivert, one of your parents may be too.
What do ambiverts tend to be good at?
Ambiverts are flexible with talking and also listening. Cotton Bro Studios/Pexels One area of research focus in recent decades has been personality type and job satisfaction. One study examined 340 introverts, extroverts and ambiverts in sales careers.
It has always been thought extroverts were more successful with sales. However, the author found ambiverts were more influential and successful.
They may have a sales advantage because of their ability to read the situation and modify their behaviour if they notice a customer is not interested, as theyโre able to reflect and adapt.
Ambiverts stress less than introverts
Generally, people lower in extroversion have higher stress levels. One study found introverts experience more stress than both ambiverts and extroverts.
It may be that highly sensitive or introverted individuals are more susceptible to worry and stress due to being more perfectionistic.
Ambiverts are adept at knowing when to be outgoing and when to be reflective, showcasing a high degree of situational awareness. This may contribute to their overall wellbeing because of how they handle stress.
What do ambiverts tend to struggle with?
Ambiverts may overextend themselves attempting to conform or fit in with many social settings. This is termed โoveradaptationโ and may force ambiverts to feel uncomfortable and strained, ultimately resulting in stress or burnout.
Ambiverts tend to handle stress well but feel strained when overadapting. Cottonbro Studios/Pexels But personality traits arenโt fixed
Regardless of where you sit on the scale of introversion through to extroversion, the reality is it may not be fixed. Different situations may be more comfortable for introverts to be social, and extroverts may be content with quieter moments.
And there are also four other key personality traits โ openness to experience, conscientiousness, agreeableness and neuroticism โ which we all possess in varying levels, and are expressed in different ways, alongside our levels of extroversion.
There is also evidence our personality traits can change throughout our life spans are indeed open to change.
Peta Stapleton, Associate Professor in Psychology, Bond University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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A New $16,000 Postpartum Depression Drug Is Here. How Will Insurers Handle It?
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A much-awaited treatment for postpartum depression, zuranolone, hit the market in December, promising an accessible and fast-acting medication for a debilitating illness. But most private health insurers have yet to publish criteria for when they will cover it, according to a new analysis of insurance policies.
The lack of guidance could limit use of the drug, which is both novel โ it targets hormone function to relieve symptoms instead of the brainโs serotonin system, as typical antidepressants do โ and expensive, at $15,900 for the 14-day pill regimen.
Lawyers, advocates, and regulators are watching closely to see how insurance companies will shape policies for zuranolone because of how some handled its predecessor, an intravenous form of the same drug called brexanolone, which came on the market in 2019. Many insurers required patients to try other, cheaper medications first โ known as the fail-first approach โ before they could be approved for brexanolone, which was shown in early trials reviewed by the FDA to provide relief within days. Typical antidepressants take four to six weeks to take effect.
โWeโll have to see if insurers cover this drug and what fail-first requirements they put inโ for zuranolone, said Meiram Bendat, a licensed psychotherapist and an attorney who represents patients.
Most health plans have yet to issue any guidelines for zuranolone, and maternal health advocates worry that the few that have are taking a restrictive approach. Some policies require that patients first try and fail a standard antidepressant before the insurer will pay for zuranolone.
In other cases, guidelines require psychiatrists to prescribe it, rather than obstetricians, potentially delaying treatment since OB-GYN practitioners are usually the first medical providers to see signs of postpartum depression.
Advocates are most worried about the lack of coverage guidance.
โIf you donโt have a published policy, there is going to be more variation in decision-making that isnโt fair and is less efficient. Transparency is really important,โ said Joy Burkhard, executive director of the nonprofit Policy Center for Maternal Mental Health, which commissioned the study.
With brexanolone, which was priced at $34,000 for the three-day infusion, Californiaโs largest insurer, Kaiser Permanente, had such rigorous criteria for prescribing it that experts said the policy amounted to a blanket denial for all patients, according to an NPR investigation in 2021.
KPโs written guidelines required patients to try and fail four medications and electroconvulsive therapy before they would be eligible for brexanolone. Because the drug was approved only for up to six months postpartum, and trials of typical antidepressants take four to six weeks each, the clock would run out before a patient had time to try brexanolone.
An analysis by NPR of a dozen other health plans at the time showed Kaiser Permanenteโs policy on brexanolone to be an outlier. Some did require that patients fail one or two other drugs first, but KP was the only one that recommended four.
Miriam McDonald, who developed severe postpartum depression and suicidal ideation after giving birth in late 2019, battled Kaiser Permanente for more than a year to find effective treatment. Her doctors put her on a merry-go-round of medications that didnโt work and often carried unbearable side effects, she said. Her doctors refused to prescribe brexanolone, the only FDA-approved medication specifically for postpartum depression at the time.
โNo woman should suffer like I did after having a child,โ McDonald said. โThe policy was completely unfair. I was in purgatory.โ
One month after NPR published its investigation, KP overhauled its criteria to recommend that women try just one medication before becoming eligible for brexanolone.
Then, in March 2023, after the federal Department of Labor launched an investigation into the insurer โ citing NPRโs reporting โ the insurer revised its brexanolone guidelines again, removing all fail-first recommendations, according to internal documents recently obtained by NPR. Patients need only decline a trial of another medication.
โSince brexanolone was first approved for use, more experience and research have added to information about its efficacy and safety,โ the insurer said in a statement. โKaiser Permanente is committed to ensuring brexanolone is available when physicians and patients determine it is an appropriate treatment.โ
โKaiser basically went from having the most restrictive policy to the most robust,โ said Burkhard of the Policy Center for Maternal Mental Health. โItโs now a gold standard for the rest of the industry.โ
McDonald is hopeful that her willingness to speak out and the subsequent regulatory actions and policy changes for brexanolone will lead Kaiser Permanente and other health plans to set patient-friendly policies for zuranolone.
โThis will prevent other women from having to go through a year of depression to find something that works,โ she said.
Clinicians were excited when the FDA approved zuranolone last August, believing the pill form, taken once a day at home over two weeks, will be more accessible to women compared with the three-day hospital stay for the IV infusion. Many perinatal psychiatrists told NPR it is imperative to treat postpartum depression as quickly as possible to avoid negative effects, including cognitive and social problems in the baby, anxiety or depression in the father or partner, or the death of the mother to suicide, which accounts for up to 20% of maternal deaths.
So far, only one of the countryโs six largest private insurers, Centene, has set a policy for zuranolone. It is unclear what criteria KP will set for the new pill. Californiaโs Medicaid program, known as Medi-Cal, has not yet established coverage criteria.
Insurersโ policies for zuranolone will be written at a time when the regulatory environment around mental health treatment is shifting. The U.S. Department of Labor is cracking down on violations of the Mental Health Parity and Addiction Equity Act of 2008, which requires insurers to cover psychiatric treatments the same as physical treatments.
Insurers must now comply with stricter reporting and auditing requirements intended to increase patient access to mental health care, which advocates hope will compel health plans to be more careful about the policies they write in the first place.
In California, insurers must also comply with an even broader state mental health parity law from 2021, which requires them to use clinically based, expert-recognized criteria and guidelines in making medical decisions. The law was designed to limit arbitrary or cost-driven denials for mental health treatments and has been hailed as a model for the rest of the country. Much-anticipated regulations for the law are expected to be released this spring and could offer further guidance for insurers in California setting policies for zuranolone.
In the meantime, Burkhard said, patients suffering from postpartum depression should not hold back from asking their doctors about zuranolone. Insurers can still grant access to the drug on a case-by-case basis before they formalize their coverage criteria.
โProviders shouldnโt be deterred from prescribing zuranolone,โ Burkhard said.
This article is from a partnership that includes KQED, NPR and KFF Health News.
KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFFโan independent source of health policy research, polling, and journalism. Learn more about KFF.
Subscribe to KFF Health News’ free Morning Briefing.
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The Real Reason Your Metabolism Slows After 50 (And How To Fix It)
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Itโs not just about menopause:
The other factors
Researchers (cited in the video) found that menopause itself didnโt significantly reduce metabolic rate in the women studied; instead, differences in metabolism are mainly explained by differences in fat-free mass, which is largely muscle mass.
Note: the basal metabolic rate (BMR) is the energy your body uses at rest for essential functions like breathing, circulation, and organ function; if BMR falls while calorie intake stays the same, excess energy is more likely to be stored as fat.
The study, at a glance:
- Design: the researchers compared 21 premenopausal, 21 perimenopausal, and 21 postmenopausal women with stable body weight, low exercise levels, no medications including HRT, and BMIs between 18.5 and 35.
- Metrics: the study assessed body composition with DEXA scans, activity levels with wearable tracking devices, and metabolism through respiratory quotient measurements taken at rest and after a standardized 500-calorie meal.
- Results: there were no significant differences between the groups in calories burned at rest, calories burned after eating, or whether the body preferentially burned carbohydrates or fat.
However! Those women with more fat-free mass burned more calories both at rest and after meals, suggesting muscle mass was far more important than menopausal status in determining metabolic rate.
Aside from the obvious “exercise for muscle mass”, two important things that often get missed are:
- getting the right amount of protein spread over the course of the day (don’t cram it all into one meal; your body can’t use more than 20โ30g at a time anyway)
- getting good sleep; in particular, deep sleep was highlighted as important for muscle repair and growth, making menopause-related sleep disruption another indirect factor affecting body composition
For more on all of this, enjoy:
Click Here If The Embedded Video Doesnโt Load Automatically!
Want to learn more?
You might also like:
The Diet That Reduces Postmenopausal Weight Gain, Hot Flashes, & More
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The Best Form Of Sugar During Exercise
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Itโs Q&A Day at 10almonds!
Have a question or a request? We love to hear from you!
In cases where weโve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future tooโthereโs always more to say!
As ever: if the question/request can be answered briefly, weโll do it here in our Q&A Thursday edition. If not, weโll make a main feature of it shortly afterwards!
So, no question/request too big or small ๐
โWhat is the best form of sugar for an energy kick during exercise? Both type of sugar eg glicoae fructose dextrose etc and medium, ie drink, gel, solids etcโ
Great question! Letโs be clear first that weโre going to answer this specifically for the context of during exercise.
Because, if youโre not actively exercising strenuously right at the time when youโre taking the various things weโre going to be talking about, the results will not be the same.
For scenarios that are anything less than โI am exercising right now and my muscles (not joints, or anything else) are feeling the burnโ, then instead please see this:
Snacks & Hacks: Eating For Energy (In Ways That Actually Work)
Because, to answer your question, weโre going to be going 100% against the first piece of advice in that article, which was โSkip the quasi-injectablesโ, i.e., anything marketed as very quick release. Those things are useful for diabetics to have handy just in case of needing to urgently correct a hypo, but for most people most of the time, theyโre not. See also:
Which Sugars Are Healthier, And Which Are Just The Same?
Howeverโฆ
When strenuously exercising in a way that is taxing our muscles, we do not have to worry about the usual problem of messing up our glucose metabolism by overloading our body with sugars faster than it can use it (thus: it has to hurriedly convert glucose and shove it anywhere itโll fit to put it away, which is very bad for us), because right now, in the exercise scenario weโre describing, the body is already running its fastest metabolism and is grabbing glucose anywhere it can find it.
Which brings us to our first key: the best type of sugar for this purpose is glucose. Because:
- glucose: the body can use immediately and easily convert whateverโs spare to glycogen (a polysaccharide of glucose) for storage
- fructose: the body cannot use immediately and any conversion of fructose to glycogen has to happen in the liver, so if you take too much fructose (without anything to slow it down, such as the fiber in whole fruit), youโre not only not going to get usable energy (the sugar is just going to be there in your bloodstream, circulating, not getting used, because it doesnโt trigger insulin release and insulin is the gatekeeper that allows sugar to be used), but also, itโs going to tax the liver, which if done to excess, is how we get non-alcoholic fatty liver disease.
- sucrose: is just a disaccharide of glucose and fructose, so it first gets broken down into those, and then its constituent parts get processed as above. Other disaccharides youโll see mentioned sometimes are maltose and lactose, but again, theyโre just an extra step removed from useful metabolism, so to save space, weโll leave it at that for those today.
- dextrose: is just glucose, but when the labeller is feeling fancy. Itโs technically informational because it specifies what isomer of glucose it is, but basically all glucose found in food is d-glucose, i.e. dextrose. Other isomers of glucose can be synthesized (very expensively) in laboratories or potentially found in obscure places (the universe is vast and weird), but in short: unless someoneโs going to extreme lengths to get something else, all glucose we encounter is dextrose, and all (absolutely all) dextrose is glucose.
Weโd like to show scientific papers contesting these head-to-head for empirical proof, but since the above is basic chemistry and physiology, all we could find is papers taking this for granted and stating in their initial premise that sports drinks, gels, bars usually contain glucose as their main sugar, potentially with some fructose and sucrose. Like this one:
A Comprehensive Study on Sports and Energy Drinks
As for how to take it, again this is the complete opposite of our usual health advice of โdonโt drink your caloriesโ, because in this case, for onceโฆ
(and again, we must emphasize: only while actively doing strenuous exercise that is making specifically your muscles burn, not your joints or anything else; if your joints are burning you need to rest and definitely donโt spike your blood sugars because that will worsen inflammation)
โฆjust this once, we do want those sugars to be zipping straight into the blood. Which means: liquid is best for this purpose.
And when we say liquid: gel is the same as a drink, so far as the body is concerned, provided the body in question is adequately hydrated (i.e., you are also drinking water).
Here are a pair of studies (by the same team, with the same general methodology), testing things head-to-head, with endurance cyclists on 6-hour stationary cycle rides:
CHO Oxidation from a CHO Gel Compared with a Drink during Exercise
Meanwhile, liquid beat solid, but only significantly so from the 90-minute mark onwards, and even that significant difference was modest (i.e. itโs clinically significant, itโs a statistically reliable result and improbable as random happenstance, but the actual size of the difference was not huge):
Oxidation of Solid versus Liquid CHO Sources during Exercise
We would hypothesize that the reason that liquids only barely outperformed solids for this task is precisely because the solids in question were also designed for the task. When a company makes a fast-release energy bar, they donโt load it with fiber to slow it down. Which differentiates this greatly from, say, getting oneโs sugars from whole fruit.
If the study had compared apples to apple juice, we hypothesize the results would have been very different. But alas, if that study has been done, we couldnโt find it.
Today has been all about whatโs best during exercise, so letโs quickly finish with a note on whatโs best before and after:
Before: What To Eat, Take, And Do Before A Workout
After: Overdone It? How To Speed Up Recovery After Exercise
Take care!
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Grapefruit vs Lime โ Which is Healthier?
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Our Verdict
When comparing grapefruit to lime, we picked the lime.
Why?
Both have their merits, but…
In terms of macros, limes have 2x the fiber, for comparable protein and carbs. Thus, the winner in the macros category.
In the category of vitamins, grapefruit has more of vitamins A, B1, and B9, while limes have more of vitamins E and K. They’re approximately equal on other vitamins they both contain (including, notably, vitamin C, of which they are both good sources, and one cup of chopped fruit will provide the RDA of vitamin C), so this is a marginal 3:2 win for grapefruit in this round.
Looking at minerals, grapefruit has more magnesium, manganese, and and potassium, while limes have more calcium, copper, iron, selenium, and zinc. So, a win for limes here.
One final consideration thatโs not shown in the nutritional values, is that grapefruit contains high levels of furanocoumarin, which can inhibit cytochrome P-450 3A4 isoenzyme and P-glycoptrotein transporters in the intestine and liverโslowing down their drug metabolism capabilities, thus effectively increasing the bioavailability of many drugs manifold.
This may sound superficially like a good thing (improving bioavailability of things we want), but in practice it means that in the case of many drugs, if you take them with (or near in time to) grapefruit or grapefruit juice, then congratulations, you just took an overdose. This happens with a lot of meds for blood pressure, cholesterol (including statins), calcium channel-blockers, anti-depressants, benzo-family drugs, beta-blockers, and more. Oh, and Viagra, too. Which latter might sound funny, but remember, Viagraโs mechanism of action is blood pressure modulation, and that is not something you want to mess around with unduly. So, do check with your pharmacist to know if youโre on any meds that would be affected by grapefruit or grapefruit juice!
PS: the same substance is quite available in pummelos and sour oranges (but not meaningfully in sweet oranges); you can see a chart here showing the relative furanocoumarin contents of many citrus fruits, or lack thereof as the case may be, as it isn’t very present in lemons and most limes).
Adding up the sections gives us an overall win for limes, but by all means enjoy either or both; just watch out for that furanocoumarin content of grapefruit if youโre on any meds affected by such (again, do check with your pharmacist, as our list was far from exhaustiveโand yes, this question is one that a pharmacist will answer more easily and accurately than a doctor will).
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer โ citrus fruits in general make the list; they inhibit tumor growth and kill cancer cells; regular consumption is also associated with a lower cancer risk ๐
Enjoy!
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The All-New Pain Therapy That โSwitches Off Painโ Without Addiction
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
When it comes to painkilling medications, they can generally be categorized into two broad kinds:
- non-opioids (e.g. ibuprofen, paracetamol/acetaminophen, aspirin)
- ones that actually work for something more serious than a headache
Thatโs an oversimplification of course, but as a strong general rule, when there is serious painkilling to be done, thatโs when doctors consider itโs time to break out the opioids.
Nor are all opioids created equalโthereโs a noteworthy difference between codeine and morphine, for instanceโbut the problems of opioids are typically the same (tolerance, addiction, and eventual likelihood of overdose when one tries to take enough to make it work after developing a tolerance), and it becomes simply a matter of degree.
See also: Iโve been given opioids after surgery to take at home. What do I need to know?
But what if we’d like those benefits, without the tolerance, ease of addiction, and possibility of overdose?
The genetic advantage
Researchers (Dr. Corinna Oswell et al.) developed a targeted gene therapy that reduces pain by acting directly on specific brain circuits instead of broadly affecting the entire brain like opioids do.
In other words: this gene therapy reproduces pain relief without activating addiction-related brain pathways or dulling normal sensations.
Specifically, the therapy makes use of a brain-specific โoff switchโ, which dampens pain signals in the anterior cingulate cortex (a key brain area involved in the experience of pain). This way, it can target opioid-sensitive neurons and alter their activity, effectively recreating the beneficial effects of opioids at a circuit level, without having the usual adverse effects associated with opioids on the systemic level.
If you’re wondering how soon you can get it, that bad news is that the therapy is still in preclinical research, and further studies are needed before human clinical trials can confirm safety and effectiveness.
But it’s very promising so far; in animal models, the treatment provided sustained pain relief and reversed abnormal brain activity linked to chronic pain without impairing reflexes or sensory detection.
You can find the paper itself, here: Mimicking opioid analgesia in cortical pain circuits
So, how rapidly is science advancing? Well, this research comes a little more than a year after, a different team of scientists were pioneering a potential gene therapy for pain, with results that were very promising at the time, but not a patch on what we’ve been talking about today:
Structure-guided design of a peripherally restricted chemogenetic system
โฆwhich you can read about in pop-science terms (with diagrams!) here:
New gene therapy could alleviate chronic pain, researchers find
So… Pretty quickly, but we always love to see new advances!
Want to learn more?
If youโre looking for alternatives while you wait, weโve written quite a bit about pain management, including:
- Before You Reach For That Tylenolโฆ
- How To Stop Pain Spreading
- How To Dial Down Your Pain
- Managing Chronic Pain (Realistically!)
- Get The Right Help For Your Pain
- The 7 Approaches To Pain Management
- Science-Based Alternative Pain Relief (When Painkillers Arenโt Helping, These Things Might)
Take care!
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