(Or, click here for a lucky dip)

This or That?

  • Pumpkin Seeds vs Watermelon Seeds – Which is Healthier?
    Watermelon seeds outshine pumpkin seeds in protein and essential vitamins B and are rich in healthy fats. Your verdict: watermelon for the win!

  • Pomegranate vs Figs – Which is Healthier?
    Pomegranate beats figs with higher protein, fiber, and key vitamins while also leading in crucial minerals – making it the superior choice nutritionally.

  • Spelt vs Bulgur – Which is Healthier?
    Spelt triumphs over bulgur with a nutrient-rich profile – boasting higher levels of protein and essential vitamins, while bulgur leads slightly in fiber. Choose wisely for healthful gains!

  • Asparagus vs Edamame – Which is Healthier?
    Edamame outshines asparagus in protein, fiber, vitamins, and minerals—making it the more nutritionally dense choice!

  • Apple vs Apricot – Which is Healthier?
    Apricots vs. Apples: Apricots win with higher vitamins A to K and more minerals, giving your health an extra boost!

  • Millet vs Buckwheat – Which is Healthier?
    Buckwheat vs. Millet – it’s buckwheat for the win with its fiber, vitamins, and minerals supremacy, except for those watching oxalate intake!

  • Parsnips vs Potatoes – Which is Healthier?
    Parsnips triumph over potatoes with higher fiber, key vitamins, and essential minerals, solidifying their spot as the top nutritious pick.

  • Pomegranate vs Cranberries – Which is Healthier?
    Pomegranate triumphs over cranberry with its higher protein, dense nutrition, and an impressive array of vitamins and minerals. Read on for the in-depth health showdown!

  • Walnuts vs Brazil Nuts – Which is Healthier?
    Walnuts triumph over Brazil nuts in macros, vitamins, and safe selenium levels—making them the healthier choice for most people.

  • Sweet Potato vs Cassava – Which is Healthier?
    Sweet potato trumps cassava with more protein, fiber, vitamins, and minerals, and a lower glycemic impact. A definite win for health-conscious eaters!

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff