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This or That?

  • Plum vs Nectarine – Which is Healthier?
    In the fruit face-off between plums and nectarines, nectarines clinch the title with a better nutritional profile in fiber, vitamins, and minerals.

  • Chia Seeds vs Pumpkin Seeds – Which is Healthier?
    Chia triumphs over pumpkin seeds with double the fiber, better fat quality, and richer vitamin and mineral content—a true superseed!

  • Carrot vs Kale – Which is Healthier?
    Kale trumps carrot for higher protein, fiber, and an impressive range of vitamins and minerals, making it a nutritional champion.

  • Tahini vs Hummus – Which is Healthier?
    Tahini triumphs over hummus: more protein, vitamins, and minerals—a powerhouse spread that leaves hummus playing catch-up.

  • Breadfruit vs Custard Apple – Which is Healthier?
    Breadfruit triumphs with more fiber and vitamins over custard apple–a nutritious pick that’s deliciously healthy!

  • Feta or Parmesan – Which is Healthier?
    Parmesan wins with higher protein and minerals, while feta boasts more B-vitamins. Both cheeses have gut benefits, but neither is heart-friendly.

  • Broccoli vs Asparagus – Which is Healthier?
    Broccoli wins with more fiber, vitamins, and minerals over asparagus – it’s our veggie of choice for a nutritious punch!

  • Pine Nuts vs Peanuts – Which is Healthier?
    In a head-to-head nutritional showdown, we crown pine nuts over peanuts for their superior vitamin and mineral profile, despite peanuts’ protein punch. Enjoy the best of both worlds!

  • Mung Beans vs Soy Beans – Which is Healthier?
    In the battle of beans, soy triumphs with more protein, lower GI, and abundant vitamins and minerals compared to mung beans.

  • Redcurrants vs Cranberries – Which is Healthier?
    Redcurrants vs. Cranberries: Redcurrants take the crown for higher fiber, more vitamins, and essential minerals—boasting a healthier nutritional profile overall.

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