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Why You Don’t Need 8 Glasses Of Water Per Day
Eight glasses of water a day isn’t the magic number—trust your thirst and your kidneys to guide your hydration. -
Is Air-Fried Food Really Healthier?
Air-fryers cut fats and trans fats but raise acrylamide levels in food. Learn to reduce risks with soaking, lower temps, and avoiding over-browning. -
How To Recognize Perfectly Hidden Depression
Dr. Margaret Rutherford delves into hidden depression, the danger of perfectionism, and advocates for a stigma-free dialogue on mental health. -
Dyslexia Test
Self-test for dyslexia with a 94% accurate 9-part Bangor Dyslexia Test: left-right confusion, family history, letter mix-ups, and more. -
To Pee Or Not To Pee
Dr. Heba Shaheed breaks down why holding your pee can harm your bladder and pelvic floor health—respect your micturition reflex! -
Neurologists Debunk 11 Brain Myths
Neuroscientists bust 11 brain myths about intelligence, aging, and video games – how does your knowledge stack up? -
Why Do We Have Crooked Teeth When Our Ancestors Didn’t?
Ancient humans had straight teeth; modern diets changed that. Smaller jaws, big teeth—hello crowding. Yet, dietary shifts could bite back at dental woes! -
Aging Minds: Normal vs Abnormal Cognitive Decline
Senior moments vs. dementia: understanding normal cognitive aging, identifying severe decline, and prevention tips for brain health. -
Is It Possible To Lose Weight Quickly?
Victorian diet fads vs modern myths: Healthy weight loss mandates balance, not extremes. Slow and steady wins the race for sustainable fitness. -
Serotonin vs Dopamine (Know The Differences)
Serotonin vs dopamine: their roles in mood, cognition, behavior, and memory, dissected and made clear.
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Using Science to Help You Age Gracefully
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