Health Videos

Victorian diet fads vs modern myths: Healthy weight loss mandates balance, not extremes. Slow and steady wins the race for sustainable fitness.

Serotonin vs dopamine: their roles in mood, cognition, behavior, and memory, dissected and made clear.

Hearing loss affects most by age 75—Dr. Sterkens urges using telecoils and advocating for public hearing accommodations.

Reassess your diet—alcohol, processed snacks, and sugary sodas can stealthily affect your health. How many culprits are you unwittingly consuming?

Dr. Julie Smith demystifies anxiety and panic attacks, explaining triggers, symptoms, and coping strategies, with a critical look at common misconceptions.

Combat tinnitus with these DIY hearing improvement steps: tilt, chew, neck and jaw massages, and ear mobilization. Find relief with regular, targeted exercises!

Shedding fat means exhaling 84% as CO2 and sweating out 16% as H2O, not just “vanishing”—breath out that weight!

Earwax: A protective marvel or just gunk? Learn why it’s crucial, how the body removes it, and the risks of manual extraction.

Food expiration dates may mislead you into wasting perfectly good food. Learn when to trust your senses over the label to reduce waste.

Alcoholic blackouts aren’t just forgotten memories—they were never stored, thanks to alcohol impeding long-term potentiation in the brain.

Cori Lefkowith lays out a three-stage fat loss strategy: sustainable lifestyle changes, mini cuts, and diet breaks, to avoid rebound weight gain.

Diabetes: Not just an inconvenience but a harbinger of myriad health complications. Dr. Siobhan Deshauer details what patients should monitor for their well-being.