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Health Videos

  • “Skinny Fat” Explained (& How To Fix It)
    Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change.

  • “Unfuck Your Body” In Under 10 Minutes A Day!
    Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels.

  • Do You Need to Wear Sunscreen Indoors? An Analysis
    Dr. Michelle Wong breaks down UV protection—UVA vs. UVB exposure, sunscreen SPF ratings, and whether you need to lather up indoors.

  • Fix Tight Hamstrings In Just 3 Steps
    Enhance your flexibility with a targeted 3-step method: reciprocal inhibition, muscle fiber engagement, and nervous system manipulation—transform your routine for the better.

  • Over-50s Physio: What My 5 Oldest Patients (Average Age 92) Do Right
    Physio expert Will Harlow reveals his top five patients’ secrets to healthy aging: daily exercise, lifelong learning, optimal sleep, nature time, and sticking to routines.

  • 7 Tips To Burn Fat & Build Muscle At The Same Time
    Cori Lefkowith’s 7 tips: Set goals, track food, prioritize strength, adjust protein, fine-tune calories, balance cardio, and bypass the scale for body recomposition success.

  • Eat This Daily For No Wrinkles (& How It Works)
    Munch on almonds to boost skin health! Dr. Suarez reveals how these nuts can decrease wrinkles and increase UV resistance. Plus, the science behind the skin benefits.

  • How To Reduce Knee Pain After Sitting
    Arthritis specialist Dr. Alyssa Kuhn shares simple seated exercises—heel slides and lifts—to keep joints active and improve blood circulation.

  • Top 5 Foods Seniors Should Eat To Sleep Better Tonight (And 5 To Avoid)
    Dr. Breus recommends chia seeds, nuts, banana tea, tart cherries, and kiwis for better sleep while avoiding red meat and caffeine before bed.

  • Are Squats the Ultimate Game-Changer?
    Dr. Jess Grochowsky delves into why squats are the ultimate exercise, detailing proper techniques, variations, and their full-body benefits. Watch the video for a complete guide!

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