Health Videos

Ease unhappy knees by strengthening the overlooked tibialis anterior muscle with a simple wall lean exercise—watch the video for knee-saving techniques.

Struggling with pull-ups? Meg Gallagher reveals techniques for grip, core strength, and mastering the elusive pull-up with smart training progressions.

Dr. Doug Lucas weighs in on weight vests for osteoporosis: benefits, risks, and studies. Is added stress on bones worth your weight in health?

Six Essentials for Brain Health: Exercise, Diet, Sleep, Mental Challenges, Socialization, Stress Management – build a stronger brain today!

Transform your skincare routine in just 7 minutes with Valeriia Veksler’s step-by-step facial rejuvenation techniques for enhanced circulation and a sculpted appearance.

Hampton’s tips: Maximize workout efficiency in minutes, time rests strategically, and balance fitness with diet, sleep, and stress management to prevent burnout.

Therapist Rochelle Walsh reveals how chronic stress wreaks havoc on the brain, affecting memory, reasoning, and increasing disease risk—and offers steps for healing.

Alain de Botton discusses self-criticism’s roots and how to foster a kinder self-view. Watch his insights on combating internalized negative beliefs.

Confront hidden home invaders: mold spores and mycotoxins that imperceptibly colonize your body, inflame organs, and mimic chronic illnesses—testing and treatment insights revealed.

Dr. Kelly Sturm shares key strategies for managing lymphedema and lipedema, from embracing an anti-inflammatory diet to the benefits of intermittent fasting and weight loss.