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Health Videos

  • 6 Daily Habits To Keep Your Brain Young & Sharp
    Six Essentials for Brain Health: Exercise, Diet, Sleep, Mental Challenges, Socialization, Stress Management – build a stronger brain today!

  • 7-Minute Face Fitness For Lymphatic Drainage & Youthful Jawline
    Transform your skincare routine in just 7 minutes with Valeriia Veksler’s step-by-step facial rejuvenation techniques for enhanced circulation and a sculpted appearance.

  • Workout Advice For Busy People
    Hampton’s tips: Maximize workout efficiency in minutes, time rests strategically, and balance fitness with diet, sleep, and stress management to prevent burnout.

  • Heal Your Stressed Brain
    Therapist Rochelle Walsh reveals how chronic stress wreaks havoc on the brain, affecting memory, reasoning, and increasing disease risk—and offers steps for healing.

  • How To Avoid Self-Hatred & Learn To Love Oneself More
    Alain de Botton discusses self-criticism’s roots and how to foster a kinder self-view. Watch his insights on combating internalized negative beliefs.

  • Is Unnoticed Environmental Mold Harming Your Health?
    Confront hidden home invaders: mold spores and mycotoxins that imperceptibly colonize your body, inflame organs, and mimic chronic illnesses—testing and treatment insights revealed.

  • Nutrition To Combat Lymphedema & Lipedema
    Dr. Kelly Sturm shares key strategies for managing lymphedema and lipedema, from embracing an anti-inflammatory diet to the benefits of intermittent fasting and weight loss.

  • What Your Brain Is Really Doing When You’re Doing “Nothing”
    Brain’s DMN: idle thought’s powerhouse, memory collaborator, selfhood architect. Its disruption may hold keys to mental health breakthroughs. Tune in and turn on your understanding.

  • Get Rid Of Female Facial Hair Easily
    Dr. Sam Ellis sheds light on the causes of excess hair in women and details treatment options, from topical solutions to laser therapy.

  • How Healthy People Regulate Their Emotions
    Harness emotional turmoil with eight strategies for healthy mental habits, fostering resilience, self-awareness, and constructive expression.

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