The Mental Health Dangers Of Oversharing
Facing the dual-edged sword of oversharing: balancing social bonding with personal vulnerability.
These Signs Often Mean These Nutrient Deficiencies (Do You Have Any?)
Skin bumps, cravings, restless legs? Your symptoms could signal nutritional needs – Dr. Peterson explains how to respond before running to the lab.
Turmeric (Curcumin) Dos and Don’ts With Dr. Kim
Turmeric’s anti-inflammatory and antioxidant benefits extend to brain health, heart health, and more while being safe and effective at various doses, explains Dr. Leonid Kim.
The Lies That Depression Tells Us
Dr. Tracey Marks debunks 8 lies depression tells us, reminding us that a ‘broken brain’ needs time to heal, just like a broken leg.
Put Your Feet Up! (Against A Wall, For 20 Minutes)
Boost circulation and ease tension with our top 10 health benefits of exercise—relieve headaches, back pain, and more. Watch our video for a complete guide!
How To Ease Neck Pain At Home
Soothe your neck pain with Dr. Bang’s chiropractic exercises—detailed steps and a helpful video inside!
Ozempic vs Five Natural Supplements
Dr. Jin Sung touts natural supplements over Ozempic and Wegovy for sustainable weight loss, highlighting Berberine, Probiotics, Psyllium, Curcumin, and Ginseng.
Seven Things To Do For Good Lung Health!
Take the 30-day challenge for lifelong lung health: quit smoking, improve posture, exercise, monitor air quality, avoid respiratory infections, and more.
Dr. Kim Foster’s Method For Balancing Hormones Naturally
Boost your hormone health with Dr. Foster’s top picks: healthy fats, lean proteins, and stress-busting yoga. For more tips, watch her video!What Is Making The Ringing In Your Ears Worse?
Dr. Rachael Cook reveals how caffeine, nicotine, diet, and untreated hearing loss can intensify tinnitus symptoms. Learn management strategies for the ringing in your ears.
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Using Science to Help You Age Gracefully
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