Health Videos

Test your mobility and strength over 50 with three simple checks: walking speed, chair stands, and floor get-ups—all crucial for your health, independence, and longevity.

Thyroid meds, anti-seizure drugs, aromatase inhibitors, PPIs, and steroids can all accelerate bone loss—here’s how each affects your skeleton and what you can do about it.

Stop reaching for your toes—bend your knees, connect belly to thighs, and target your hamstrings, not your back, for a safer and more effective forward fold stretch.

Natural isn’t always safer, sunscreen is a daily must, oily skin needs moisture, pores can’t shrink, and accutane can be a real cure—here’s what most get wrong about skincare.

Make standing easier with Dr. Alyssa Kuhn’s simple tip—gently straighten your knee with a leg extension before getting up to help those first few steps feel smoother.

Boost fullness, cut snacking, and move more with six simple habits: protein-first meals, extra fruit and veg, strategic water, longer walks, and active waiting time.

Online eye exams are cheap and convenient for simple prescription renewals, but only in-person visits check for hidden problems like glaucoma, cataracts, and retinal damage.

Menopause boosts hunger and slows calorie burn; processed foods, portion sizes, liquid calories, and food variety all influence overeating—small, steady changes help regain control.

Looking younger isn’t about muscle size—improve your posture, glutes, shoulders, and thighs with targeted exercises for a stronger, more youthful way of moving and standing.

Test your functional aging with the sit-to-rise, single-leg balance, and deep squat hold—three simple moves that reveal how well your body is really holding up.

Dr. Suarez explains why habits beat antibacterial soaps, offers ingredient warnings for skin care products, and reveals sunscreen and kids’ skin tips to protect against irritation and damage.

Lengthen your hamstrings, open your hips, and improve spinal mobility with Liv Townsend’s step-by-step stretches—just 30 seconds per move can boost your flexibility fast.