Knee Cracking & Popping: Should You Be Worried?
Dr. Tom Walters demystifies knee noises, distinguishing between healthy joint sounds and patellofemoral joint pain syndrome, emphasizing proper care and strengthening exercises.
10,000 Steps, 30 Days, 4 Changes
Ariel’s “30 day challenge” reveals marginal weight loss, healthier eating, increased energy, improved mood, and better sleep with daily 10,000 steps.
7 Ways To Boost Mitochondrial Health To Fight Disease
Revitalize Your Energy: Optimal Diet, Supplements, Toxin Reduction, Muscle Building, Ample Sleep, and Infrared Light as Illustrated by Dr. Jonas Kuene.
5 Steps To Quit Sugar Easily
Dr. Mike Hansen shares effective strategies to quit sugar: awareness, gradual reduction, healthier alternatives, and managing cravings. Check his video for an in-depth guide.
8 Signs Of Iodine Deficiency You Might Not Expect
Health Coach Kait shares signs of iodine deficiency and its impact on thyroid health, hair loss, skin condition, body temperature, and more.
When And Why Do We Pick Up Our Phones?
Alain de Botton probes why we really reach for our phones and how this habit masks deeper self-reflection.
8 Critical Signs Of Blood Clots That You Shouldn’t Ignore
Recognizing the Eight Silent Signs of a Blood Clot: Swelling, Warmth, Tenderness, Discolored Skin, and More.
4 Tips To Stand Without Using Hands
Master the “sit-stand” test for healthy aging with Pilates expert Teresa Shupe’s exercises to enhance balance, posture, and longevity. Watch the accompanying video for a guide.
7 Minutes, 30 Days, Honest Review: How Does The 7-Minute Workout Stack Up?
Kelly Reilly reviews the 7-minute workout: real sweat, easy motivation, and fitting into a tux better after just one month.High Histamine Foods To Avoid (And Low Histamine Foods To Eat Instead)
Nour Zibdeh reveals keys to managing histamine intolerance: pinpoint foods to avoid, enjoy safe alternatives, and learn how to phase off a low-histamine diet successfully.
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Age Gracefully
Using Science to Help You Age Gracefully
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