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Health Videos

  • Easy Ways To Fix Brittle, Dry, Wiry Hair
    Dr. Sam Ellis shares insights on aging hair’s woes and offers solutions like HRT, nutrition, and haircare products to boost hair health.

  • You’re Not Forgetful: How To Remember Everything
    Memory isn’t just about retention; it’s an active process. Elizabeth Filips shares strategies for improving recall and building a robust ‘memory skeleton’.

  • Shoe Wear Patterns: What They Mean, Why It Matters, & How To Fix It
    Decode your walk: Shoe wear patterns reveal movement flaws—learn corrective tips for posture, balance, and leg mechanics to march toward healthier movement.

  • The Most Anti Aging Exercise
    Get up, get down: Deep squats are your secret weapon against aging-related mobility decline. Perfect your squat and strengthen your body for a pain-free life.

  • How Your Sleep Position Changes Dementia Risk
    Sleeping right could reduce dementia risk by optimizing glymphatic clearance—your brain’s waste-removal system dependent on sleep position.

  • 5 Self-Care Trends That Are Actually Ruining Your Mental Health
    “Dodge these five wellness pitfalls: toxic positivity, self-indulgence, bed rotting, dopamine detox folly, and self-help excess. Learn to promote authentic growth and mental health.”

  • No Equipment Muscle Gain Routine for Ages 50+
    Sarcopenia battle? Physiotherapist Will Harlow reveals top exercises targeting over-50 muscle health—no gym required!

  • Why You Can’t Just “Get Over” Trauma
    Healing from trauma is more than time passing; it’s about rewiring the brain and body through evidence-based therapies for resilience and recovery. Dr. Tracey Marks elaborates.

  • 10 Great Exercises to Improve Your Eyesight
    Revitalize your eyes with simple exercises: blink, rotate, focus, trace—improve your eye health and vision in just a week.

  • 8 Signs Of High Cortisol & How To Reverse “Cortisol Face”
    Dr. Shereene Idriss reveals how facial swelling may signal elevated cortisol and offers diet and supplement tips for balance.

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Using Science to Help You Age Gracefully

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