Fix Chronic Fatigue & Regain Your Energy, By Science
Spike your energy, not your glucose! Biochemist Jessie Inchauspé cuts to the chase on mitochondrial health and blood sugar control.
Taurine: An Anti-Aging Powerhouse? Exploring Its Unexpected Benefits
Taurine demystified: More than energy drinks, it’s a GABA-agonist with surprising benefits for longevity, inflammation, and cellular health. Dr. Rosenberg sheds light on this misunderstood compound.
The Best Menopause Advice You Don’t Want To Hear About
Claudia Canu advises against alcohol during perimenopause, noting risks of cancer and exacerbated menopausal symptoms. Learn healthier coping strategies for stress and hormonal shifts.What Happens Every Day When You Quit Sugar For 30 Days
Kicking sugar? Brace for a 30-day journey of fluctuating cravings and emerging health perks—headaches to clearer skin, fatigue to better focus. Follow the day-by-day sugar detox timeline.
How to Prepare for Your First Therapy Session
Maximize your first therapy session with Dr. Tori Olds’ crucial prep tips – know your reasons, set clear goals, and ensure a therapist match for optimal results.The Real Reason Most Women Don’t Lose Belly Fat
Battling body fat? Learn strategies for both men and women to overcome genetics and achieve sustainable fitness with proper diet, exercise, and recovery.How to Fall Asleep Faster: CBT-Insomnia Treatment
Therapist Emma McAdam’s drug-free advice for chronic insomnia: break the bed-awake cycle with Cognitive Behavioral Therapy for Insomnia (CBTI) techniques and improve sleep habits.
10 Ways To Self-Soothe That Don’t Involve Food Or Drink
Combat comfort-eating with Selin Bilgin’s 10 self-care strategies that enrich your life without the guilt. Get moving, get creative, and get pampered.
5 ways to naturally boost the “Ozempic Effect”
Dr. Jason Fung reveals five dietary strategies to boost incretins for better appetite control and blood sugar management.“Why Does It Hurt When I Have Sex?” (And What To Do About It)
Dr. Jennifer Lincoln reveals why 43% of American women face sexual health issues and provides expertise on treatment options, from self-care to medical interventions.
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Using Science to Help You Age Gracefully
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