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Health Videos

  • 10 Simple Japanese Habits For Healthier & Longer Life
    Embrace Okinawa’s 10 simple habits for a longer, healthier life: hot water rituals, nutritious breakfasts, and mindful eating practices. Learn the secrets of Japanese longevity!

  • 5 Surprising Benefits Of Exercise After 50 (More Than Just Fitness)
    Exercising as we age enhances skin health, boosts bone density, elevates mental well-being, improves sleep, and bolsters confidence. Stay active for a vibrant life!

  • How To Eat To Lose Belly Fat (3 Stages)
    Shedding belly fat goes beyond the gym, with strategic kitchen habits leading to a healthier body fat percentage—learn a three-stage method to trim down effectively.

  • 10 Ways To Naturally Boost Dopamine
    Revitalize your dopamine levels with 10 simple strategies: from adjusting overstimulation to embracing creative flow, enhance your motivation and mood effectively.

  • The Best Mobility Exercises For Each Joint
    Boost joint health with targeted mobility, flexibility, and stability exercises for wrists to ankles—learn the best moves for each body part.

  • How To Manage Your Mood With Food (8 Ways)
    Fuel your brain and stabilize your mood with proper nutrition—eat diverse proteins, hydrate, and embrace a rainbow diet to boost mental health.

  • How To Survive A Heart Attack When You’re Alone
    Surviving a heart attack alone: Call for help, stay calm, and avoid unnecessary movement. Learn the vital steps and symptoms with Dr. Mandel’s advice.

  • Exercise and Fat Loss (5 Things You Need To Know)
    “Outrunning a bad diet is a myth. Learn why diet is key to fat loss and how to integrate sustainable eating habits for long-term health.”

  • 7 Essential Devices For Hand Arthritis: Regain Control of Your Life
    Dr. Diana Girnita recommends seven life-changing devices for those with arthritis, from grip strengtheners to ergonomic computer accessories.

  • How Jumping Rope Changes The Human Body
    Jump into fitness: Boost metabolism, build muscle, and enhance agility with the right rope and techniques in jumping rope.

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Using Science to Help You Age Gracefully

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