Bamboo Shoots vs Beetroot – Which is Healthier?
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Our Verdict
When comparing bamboo shoots to beetroot, we picked the bamboo.
Why?
It was close!
In terms of macros, bamboo has more protein while beetroot has more fiber and carbs; we’re calling this first round a tie.
In the category of vitamins, bamboo has more of vitamins B1, B2, B3, B5, B6, B7, and E, while beetroot has more of vitamins A, B9, and C, yielding a 7:3 win to bamboo here.
Looking at minerals, bamboo has more copper, phosphorus, potassium, selenium, and zinc, while beetroot has more iron and magnesium, making this round a 5:2 win for bamboo.
In other considerations, beetroot is higher in polyphenols and nitrates, and so wins a round finally.
Adding up the sections, however, makes for an overall win for bamboo—do still enjoy either or both though, as diversity is best!
Want to learn more?
You might like:
- Don’t Be Bamboozled By Bamboo! ← including how to eat bamboo, for those unfamiliar with such, as we have been asked about it 🙂
- Beetroot For More Than Just Your Blood Pressure
Enjoy!
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