Apple vs Kiwi Fruit – Which is Healthier?
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Our Verdict
When comparing apples to kiwi fruit, we picked the kiwi.
Why?
It wasn’t close!
In terms of macros, kiwi has more fiber and protein, scoring an easy first-round victory.
In the category of vitamins, apples are not higher in any vitamins, while kiwi is higher in vitamins A, B1, B3, B5, B6, B7, B9, C, E, and (appropriately enough) especially K, sweeping this round easily.
Looking at minerals, apples are not higher in any minerals, while kiwi has more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, for another total win here.
In other considerations, kiwi also has some anticancer properties that apples can’t boast, so that’s another point in kiwi’s favor.
Adding up the sections makes for an overwhelmingly clear overall win for kiwi fruit, but by all means enjoy either or both, as diversity is best!
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer ← kiwi is top of the list!
Enjoy!
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