Asparagus vs Zucchini – Which is Healthier?
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Our Verdict
When comparing asparagus to zucchini, we picked the asparagus.
Why?
It wasn’t close:
In terms of macros, asparagus has more fiber, carbs, and protein, making it the more nutritionally-dense option in this category.
In the category of vitamins, asparagus has more of vitamins A, B1, B2, B3, B5, B7, B9, E, and K, while zucchini has more of vitamins B6 and C. An easy win for asparagus.
When it comes to minerals, asparagus has more calcium, copper, iron, phosphorus, selenium, and zinc, while zucchini has more magnesium and potassium. Another clear win for asparagus.
Looking at polyphenols, asparagus has 23.2mg/100g quercetin, while zucchini has 1.32mg/100g quercetin—asparagus sweeps yet again.
Adding up the sections makes for an overwhelming win for asparagus, but by all means enjoy either or both; diversity is best!
Want to learn more?
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Fight Inflammation & Protect Your Brain, With Quercetin
Enjoy!
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