The Morning 7 — Bedside Routine for Stiff Mornings

The Morning 7 — Bedside Routine for Stiff Mornings

$7.00

A simple seven-movement bedside routine for stiff mornings. Designed to help you ease from lying down to your first stand of the day in about seven minutes.

 

 

 

 

 

 

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Description

The Morning 7 is a printable PDF routine for mornings when your body feels stiff before the day has properly started. It begins in bed, moves gently through the hips, back and standing muscles, and finishes with a calm first stand. No gym, no videos, and no equipment beyond a bed and, optionally, a towel or robe belt.

 

 

 

 

 

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