Beetroot vs Cauliflower – Which is Healthier?

Our Verdict

When comparing beetroot to cauliflower, we picked the beetroot.

Why?

Both are great! But…

In terms of macros, beetroot has more fiber and carbs for about the same protein, winning in this category.

In the category of vitamins, beetroot has more of vitamins A, B7, and B9, while cauliflower has more of vitamins B1, B2, B3, B5, B6, C, E, and K, winning this round.

Looking at minerals, beetroot has more copper, iron, magnesium, manganese, potassium, selenium, and zinc, while cauliflower has more calcium, yielding a 7:1 win to beetroot here.

In other considerations, both are abundant sources of polyphenols, and beetroot has betalains while cauliflower has sulforaphane, both of which are great (see the “learn more” links below for details), so we’re calling this round a tie.

Adding up the sections makes for an overall win for beetroot, but by all means do enjoy either or both, as diversity is best!

Want to learn more?

You might like:

• Beetroot For More Than Just Your Blood Pressure
• Broccoli Sprouts & Sulforaphane ← this article talks mostly about broccoli sprouts rather than cauliflower sprouts, but sprouts of any cultivar of Brassica oleracea (e.g. Brussels sprouts, broccoli, cauliflower, cabbage, kale, etc) are great for sulforaphane

Enjoy!