Gooseberries vs Raspberries – Which is Healthier?
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Our Verdict
When comparing gooseberries to raspberries, we picked the raspberries.
Why?
Like most (non-poisonous) berries, both are great! But…
In terms of macros, raspberries have more fiber for approximately the same carbs and protein, winning in this category.
In the category of vitamins, gooseberries have more of vitamins A, B1, and B6, while raspberries have more of vitamins B2, B3, B5, B7, B9, and E, winning this round, too.
Looking at minerals, gooseberries have more potassium and selenium, while raspberries have more copper, iron, magnesium, manganese, and zinc, winning a third round.
In other considerations, both are good sources of polyphenols, but raspberries have more, especially quercetin of various kinds.
Adding up the sections makes for a clear overall win for raspberries, but by all means enjoy either or both, as diversity is good!
Want to learn more?
You might like:
Fight Inflammation & Protect Your Brain, With Quercetin
Enjoy!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Recommended
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails: