Artichoke vs Zucchini – Which is Healthier?
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Our Verdict
When comparing artichoke to zucchini, we picked the artichoke.
Why?
It wasn’t close, today!
In terms of macros, artichoke has more than 5x the fiber, a little over 2x the carbs, and nearly 3x the protein, winning this round.
In the category of vitamins, artichoke has more of vitamins B1, B3, B5, B7, B9, E, K, and choline, while zucchini has more of vitamins A, B2, B6, and C, making an 8:4 win for artichoke.
Looking at minerals, artichoke has more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, while zucchini is not higher in any minerals. An easy win for artichoke.
When it comes to other considerations, artichoke is much higher in polyphenols, especially flavonoids and phenolic acids, of which it is a particularly good source. One more win for artichoke.
Adding up the section makes for a clear overall win for artichoke, but my all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
21 Most Beneficial Polyphenols & What Foods Have Them
Enjoy!
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