Asparagus vs Cauliflower – Which is Healthier?
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Our Verdict
When comparing asparagus to cauliflower, we picked the asparagus.
Why?
In terms of macros, asparagus has (slightly) more protein and (very slightly) more fiber, while cauliflower has (slightly) more carbs. Nominally, we could swing this either way depending on preferences, probably in favor of asparagus, but if we’re honest about this, we’re going to call this round close enough to be a tie, for all practical purposes.
In the category of vitamins, asparagus has more of vitamins A, B1, B2, B3, E, and K, while cauliflower has more of vitmains B5, B6, C, and choline. A modest 6:4 win for asparagus.
Looking at minerals, asparagus has more calcium, copper, iron, manganese, phosphorus, selenium, and zinc, while cauliflower has (slightly) more magnesium and potassium. A convincing 7:2 victory for asparagus.
In other considerations, asparagus is also much higher in polyphenols, especially quercetin.
Adding up the sections makes for a clear overall win for asparagus, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
21 Most Beneficial Polyphenols & What Foods Have Them
Enjoy!
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